MCS Isn’t an Anxiety Disorder

The idea that Multiple Chemical Sensitivity (MCS) is an anxiety disorder is one that just won’t go away, despite the abundance of evidence to the contrary. I wrote a post about some of the studies demonstrating biological causes 11 years ago and I’m going to revisit the topic today and briefly discuss some of what we’ve learned since then. Some of these mechanisms overlap and work together, but I’ll separate them for the sake of clarity.

  • Mast cells may be involved. A 2021 study notes that our understanding of mast cells and their ability to cause inflammatory and allergic responses has grown rapidly in the past decade. Mast cells are the body’s first responders, reacting quickly when they perceive a threat. They respond to different threats in specific ways, releasing histamine in response to a bee sting, for example, and different mediators in response to chemical exposures. The authors note that mast cell activation appears capable of explaining chemical, food, and drug intolerances that follow exposure to a wide range of xenobiotics (chemicals not naturally produced by the body). After comparing patients with Mast Cell Activation Syndrome (MCAS) and Chemical Intolerance (CI) or Toxicant Induced Loss of Tolerance (TILT) they note that “as the likelihood of patients having MCAS increases, their likelihood of having CI/TILT similarly increases, to a near-perfect correspondence at the high ends of these scales.”

  • Stimulation of the aryl hydrocarbon receptor (AHR) and the NMDA receptor may be part of the process. If you’re interested in this fascinating but somewhat complicated topic, block off some time, put on your thinking cap, and watch the brilliant and tireless Bob Miller (who I’ve worked with for years) explain it in a recent video

    The AHR is a unique environmental sensor that, depending on what it binds with, can act in either a pro-inflammatory or anti-inflammatory manner. Exposure to certain chemicals and other things, including mycotoxins from mold, can lead it to initiate a process that stimulates mast cells. The process Miller describes can also involve an increase in intracellular calcium. When the balance is off between the calcium outside and inside our cells, it can cause significant problems, including damage to the immune and central nervous systems.

  • Chemical exposures can activate the cell danger response (CDR). The CDR is triggered when threats in the environment overwhelm the cell’s capacity to meet them. A 2020 article notes that people can be resistant to exposures, but then become vulnerable to reactions after a predisposing event. The author adds that in sensitive people, “whose cell danger response has been primed by a perfect storm of previous chemical, microbial, physical, and/or psychological stresses,” exposures can cause significant and long-lasting reactions. In an earlier publication, the author noted that an understanding of the CDR helps us reframe old ideas about disease development for a wide range of conditions, including “food and chemical sensitivity syndromes.”

  • Endocrine disrupting chemicals may be part of the picture.  In a wonderful presentation that’s well worth watching, Dr. John Molot notes that traditional toxicology has always said that “the dose makes the poison,” so the field has had trouble understanding how people with MCS can react to such low levels of chemical pollutants. We now know, however, that some chemicals can act at very low doses, due to the way they interfere with the functioning of hormones. “Hormones” doesn’t just mean the reproductive ones. We have over 50, including serotonin, insulin, and cortisol, and they have wide-ranging effects.

    One of the ways that certain chemicals confuse our body is that they bind to the cell receptors where natural hormones are supposed to fit. Molot states, “If a foreign chemical has an affinity to bind to a receptor, it can stimulate it and initiate changes in cell signaling and function. Even very low, but repeated doses can stimulate the cell to produce even more of these receptors (this is called upregulation) which results in an increased ability to detect the chemical and increased responses by the cell to the perceived message.”

  • Transient Receptor Potential (TRP) channels may play a role. Molot notes that the 2021 Nobel prize was won by David Julius and Ardem Patapoutian for their discovery of this family of receptors. TRPs respond to stimuli, including from chemicals, and transmit corresponding signals to cells. Molot points out that there is robust evidence that these receptors can become sensitized. In fact, he points to 20 studies that show that two particular TRPs are sensitized in patients with Multiple Chemical Sensitivity.

  • There seems to be a strong genetic component. In particular, when people have a genetic profile that makes it harder for them to detoxify toxic compounds, they are much more likely to develop MCS. In my 2012 post I mentioned a study that found that women with variants in two genes associated with detoxification were over 18 times more likely to have MCS. In his video presentation, Molot points to seven published papers demonstrating that patients with MCS have more genetic variants related to poor detoxification than people without the condition do.

    In 2015, a fascinating study was published that indirectly points to the genetic component and detoxification challenges. The authors found that mothers with chemical intolerances were three times more likely than others to report having a child with autism. One possible explanation is that the children inherit the genes that make them poor detoxifiers from their mother and the buildup of toxins contributes to the development of autism. Another possibility is that even without inheriting the problematic genes, the children may simply be born with a higher toxic load because mothers unfortunately share some of their chemical body burden with their developing children. Whatever the mechanism, it seems unlikely that the correlation would exist if MCS were simply a psychological condition.

I often wonder why the “MCS is anxiety” narrative has such deep roots despite all the contrary evidence. As I’ve noted many times, part of the reason is that there’s been a very deliberate disinformation campaign which has been largely successful. I think it’s more than that, though.

I think there’s a belief that anxiety is something that people can think their way in and out of, and if we believe that people’s problems are on some level their own fault, we can assure ourselves that we’ll never find ourselves in their shoes. In the case of MCS, this also means that we don’t have to make the lifestyle changes that could make a difference. The reaction is understandable, but dangerous.

Yes, there’s a genetic component to MCS, but whether or not you have a profile that puts you at higher risk, you aren’t immune. A 2018 study found that the prevalence of MCS increased over 300% in a decade. And, of course, chemical exposures are linked to a wide range of other health effects, including cancer. Take care of yourself. Take care of those of us with MCS. Please make the changes that will give us all a healthier future.

A Hairy Problem

‘Tis the season for ads that tell us all the ways we don’t measure up and promise to fix it for us. Among all the “keep up with the Joneses” commercials are a good number of “you don’t look good enough for holiday gatherings” offerings. You must whiten your teeth! You must get rid of your wrinkles! You simply must do something about your hair!

I’ve been thinking about hair in particular ever since I watched the CMA awards this year and saw Mickey Guyton’s show-stopping performance of “Love my Hair.” Guyton, who’s black, wrote the song in response to an incident in which a young black girl was sent home from school because her hair didn’t meet the school’s dress code requirements.

Most of us haven’t faced anything quite that in-your-face when it comes to not meeting appearance standards, but it doesn’t mean we don’t get the message. Every culture has a standard of beauty, and the farther we think we are from it, the more time, energy, and money we’re likely to spend on trying to hit the mark. Unfortunately, that’s not all it can cost us. Beauty products are mostly unregulated and untested and can also cost us our health.

Sickening Beauty

We don’t know all we need to know about the health effects of commonly used products. We don’t even know everything that’s in them. As a Guardian article notes, the single word “fragrance” can mean a combination of 50 to 300 different chemicals. The same article also quotes an expert who says, “No state, federal or global authority is regulating the safety of fragrance chemicals. No state, federal or global authority even knows which fragrance chemicals appear in which products.”

What we do know about personal care products is alarming. The documentary Toxic Beauty (which is well worth watching) notes that many products we use every day contain chemicals which are endocrine disrupters, meaning they mess with our hormones. We have over 50, including insulin, serotonin, melatonin, cortisol, thyroid, and reproductive hormones, and disrupting them can have wide-ranging effects. The film reports surprising product ingredients, such as coal tar in soaps, creams, and lipstick; arsenic in toothpaste; mercury in skin lighteners; and formaldehyde in deodorant and shampoo. The long list of potential health effects of the nine products they list includes cancer, heart disease, infertility, miscarriage, tremors, cognitive dysfunction, lung disorders, kidney damage, insomnia, and depression.

The Gender and Color Gap

There are products almost all of us use (soap, shampoo, deodorant, and toothpaste), products more women use (makeup and nail products), and products used more by women of color (skin lighteners and hair straighteners). A Popular Science article reports that the average white woman in America is exposed to 168 personal care chemicals every day and that for women of color, the number is even higher. Not surprisingly, women, and black women in particular, have a higher body burden of the chemicals generally found in cosmetics.

Most of us aren’t going to give up soap and shampoo, but we could give up other products if we decided not to try to conform to arbitrary standards. It’s a great goal, but there are reasons we don’t. There’s plenty of research showing that physical appearance affects career success and all sorts of other things. Personally, I wear less makeup and use far fewer products than I once did, but I do still make a bit of an effort to look culturally acceptable. I feel the pressure as an aging white woman. I can only imagine the pressure for women of color.

Actually, I don’t have to just imagine. I certainly have no idea what it’s like to be black or brown in the USA with all the history and cultural baggage that entails, but I did live in Central and South America for a decade, so I know what it’s like to have skin and hair that don’t fit. I know what it’s like to be told by my friends about places I shouldn’t go because the color of my skin made it too dangerous. I know what it’s like to be pulled over while driving because of how I look.

On one hard-to-explain occasion I realized how much I had internalized the message that a normal skin tone was one that was different than mine. I drove past a brown skinned woman holding a white skinned baby and thought “That baby looks odd. He’s so white.”  It took a few beats for me to remember that I was pregnant and that my own baby was going to look like that. It took a few more beats to recall that I myself had that same strange skin.

And then there’s hair. There’s only so much we can do to change the color of our skin, but there’s a lot we can do to our hair. When I was younger and sillier, the combination of not loving my hair and not focusing on chemical dangers prompted me to get a perm. Because I lived in a country where my hair was different from the norm and the hairdresser was unfamiliar with hair like mine, the results were fairly disastrous. It led to the following conversation with my 3-year-old son.

Son: Why did you get your hair big?

Me: I thought it would be pretty. Do you think it’s pretty?

Son: No.

My point is simply this: As much as I believe the goal (for all of us, white, black, and brown) should be to get to a point where we celebrate ourselves and each other for the uniquenesses of our individual bodies, I know there are also valid reasons we try to fit in. I also understand the added pressure of being farther from the norm. So if we aren’t going to give up all the things we think will improve our appearance, we need to make sure that what we’re using isn’t going to make us sick.

Choosing Healthier Products

Fortunately, not all personal care products are created equal. The Skin Deep database is a good place to look for information on healthier options. Unfortunately, there’s disparity in product offerings as well. In 2016 the Environmental Working Group evaluated more than a thousand products marketed to black women and concluded that there were fewer healthier choices in that category.

The good news is that often we can achieve our goals without having to purchase manufactured products at all. Simple, natural ingredients can work surprisingly well in many instances. It does take time and experimentation, though, to find what works best for you. As people around me may have noticed, my experimentation with DIY mascara isn’t going particularly well (but I haven’t given up!) At least I haven’t had the experience one chemically sensitive woman shared. She used something a bit sticky on her eyelashes, then went to church and shut her eyes to pray. When she tried to open them again, she found they were stuck together.

Whatever the current state of your eyelashes, I hope you feel beautiful today (or handsome, for the guys reading this). I hope you never have to choose between trying to meet beauty standards and your health, but if you do, I hope you choose to protect your health. I hope you’ll remember that you’re made in God’s image and are his absolute masterpiece. I also truly hope you love your hair.

14 Essential Things to Know About Disinfectants

It’s safe to say that none of us wants to have a serious battle with COVID-19, and to avoid it, we’re reaching for disinfectants in unprecedented amounts. If we’re not careful, though, we can cause ourselves and others health problems that are as potentially problematic as what we’re trying to avoid. Here are some things to know about disinfectants.

1.  Cleaning and disinfecting work in different ways. Cleaning removes germs by washing them down the drain. Disinfecting kills them.

2.  A sanitizer is similar to a disinfectant. The terms “sanitizing” and “sanitizer” are defined differently depending on who’s doing the defining. Sometimes sanitizing is used to mean the process of lowering the number of germs by either cleaning or disinfecting. Others use the term “sanitizer” to mean a disinfecting product designed for use on a person rather than a hard surface, and some say that sanitizers are for bacteria, while disinfectants also target viruses. Yet another definition is that sanitizers kill organisms, but that disinfectants kill both organisms and their spores.

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3.  Disinfectants are pesticides. A pesticide is a product designed to kill a living organism. A Texas A&M publication notes, “Pesticides that fight microbes are generally called antimicrobials. . . . About 275 active ingredients are found in antimicrobials, most of which are pesticides and must have an EPA-approved label.”

4.  An EPA registration means the product should kill what it says it will. It doesn’t mean it’s been proven safe. This is from a publication entitled Green Cleaning, Sanitizing, and Disinfecting found on the EPA’s own website: “Many people mistakenly think that if a cleaning, sanitizing, or disinfecting product is sold to the public it has been reviewed and proven safe by government agencies. The U.S. Environmental Protection Agency (EPA) requires that products labeled as sanitizers or disinfectants do kill the germs that the product claims to kill, but the registration review does not evaluate all possible health risks for users of the products. Cleaning products are also not routinely reviewed by the government to identify health risks to the user. Some manufacturers choose to have the EPA evaluate their cleaning products for human health and environmental safety through the Design for the Environment (DfE) Safer Product Labeling Program, but this is voluntary and most products are not reviewed.”

5.  Despite the fact that they aren’t rigorously tested, health effects associated with common disinfectants are becoming more widely known. Chemical and Engineering News published an article entitled “Do We Know Enough About the Safety of Quat Disinfectants?” Quats (quaternary ammonium compounds) are widely used in disinfectant products, but they’ve been linked to a number of potentially significant health issues which have been discovered “independently and also by chance.” These include the possibility of birth defects, fertility issues, and disruption of cellular processes.  

Other disinfectant chemicals have their own problems. A publication entitled Safer Products and Practices for Disinfecting and Sanitizing Surfaces says this: “Although all of these ‘antimicrobial’ products have risks, there are a few types that pose greater, long-term risks to custodial workers and building occupants because they contain active ingredients that have been found to cause asthma (e.g., chlorine bleach/sodium hypochlorite, peroxyacetic acid, and quaternary ammonium compounds), cancer (e.g., ortho-phenylphenol), skin sensitization (e.g., chlorine bleach, pine oil, and thymol) or other health hazards. Several also pose environmental risks as well, such as silver and quaternary ammonium chloride compounds.”

6.  It’s not just the people who use them who are affected. The Green Cleaning publication speaks to the issue of workplace asthma tied to cleaning and disinfecting products. The authors note that 80% of those affected were bystanders who weren’t working directly with the chemicals, but were simply near enough to be exposed to them.

7.  Disinfectants can cause health problems both through inhalation and skin exposure. Disinfectant chemicals, especially quats, tend to accumulate on surfaces. They can then be absorbed through the skin and enter the bloodstream. In an article on chemical exposures in the workplace, the CDC notes that absorption of chemicals through the skin may be the most significant route of exposure in some cases, and that cleaners are among the workers at risk.

For children in particular, the route may be more direct because chemicals end up on hands, and hands end up in mouths. In an “Ask the Professor” column, the authors state that this can lead to intake that’s more than 2,000 times higher than normal. For some disinfectant chemicals, a 3-year-old takes in 55 times more than an adult does.

8.  Disinfectants can’t get to germs on a surface to kill them unless the surface has been cleaned. This has been described as trying to vacuum the floor without picking up the toys and clothes there first.

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9.  If a surface has been well cleaned, it may not need to be disinfected. An environmental expert noted that more than 90% of microorganisms on a surface can be removed with soap, water, and a microfiber cloth, which is potentially more effective than using disinfectants on a surface that hasn’t been cleaned. He said, "You always want to be balancing risks and benefits, and you want to be using the safest products possible in the safest way possible. You could use a grenade to kill a fly, but a fly swatter will work just as well and cause far less damage." A guide to safer disinfectants notes that the FDA banned 19 antimicrobial ingredients from soap in 2016, because plain soap and water without the disinfectant chemicals were found to be just as effective.

10.  Disinfectants may not be as important in the fight against sickness as we seem to think they are. A publication on talking to your child’s school about using safer products mentions a study which measured bacteria on children’s hands and on classroom surfaces. The researchers found that the amount of bacteria on hands was associated with how often kids got sick with colds or flu, but that the amount of bacteria on surfaces wasn’t a factor. The same publication notes, “There is no evidence that shows using disinfecting wipes, sprays, or antibacterial soaps are any more effective at preventing illness in the classroom than washing with regular soap and water.” Regarding COVID-19 in particular, the Centers for Disease Control says that “it may be possible” to be infected through touching a surface, but that it isn’t thought to be a primary route of transmission. 

11.  The focus on surface disinfection may distract us from what actually works. An article in The Atlantic calls the widespread use of disinfectants “hygiene theater” and provides this observation: “Establishments are boasting about their cleaning practices while inviting strangers into unventilated indoor spaces to share one another’s microbial exhalations. This logic is warped. It completely misrepresents the nature of an airborne threat. It’s as if an oceanside town stalked by a frenzy of ravenous sharks urged people to return to the beach by saying, We care about your health and safety, so we’ve reinforced the boardwalk with concrete. Lovely. Now people can sturdily walk into the ocean and be separated from their limbs.” 

12.  Disinfectants are often used improperly. Like other pesticides, there are safety laws that govern how they’re used. The Texas A & M article points out that instructions on disinfectant labels aren’t just suggestions. They say, “Using even a little more disinfectant than the label allows in a cleaning solution, or failing to wear the proper safety gear specified on the label, to give two examples, is a violation of state and federal pesticide laws.”

Many establishments are using sprayers, misters, or foggers to apply disinfectant products, which often doesn’t meet label requirements. The World Health Organization warns that spraying or fogging disinfectants “will not be effective and may pose harm to individuals.”

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Many people are especially concerned that students in school settings are being given disinfectant wipes for cleaning their own desks. The EPA warns against this, pointing out that labels on disinfectants all say “Keep Out of Reach of Children.”

13.  Their use can lead to stronger, medication-resistant germs.

Benzalkonium chloride (BAC) is one of the most common active ingredients found in disinfectant products, including wipes and antibacterial soaps. Researchers have found that when bacteria is exposed to low levels of BAC, its tolerance can increase up to 500-fold. Microbial resistance is especially likely to develop when disinfectants are used improperly, such as on a surface that hasn’t been cleaned first.

14.  All disinfectants are not created equal. Some ingredients are much more problematic than others. A quick way to gauge the relative toxicity of a commercial disinfecting product is to look at the “signal word” on the label. It will say either “Danger,” “Warning,” or “Caution.”  The products with a “Danger” label are thought to be the most toxic, and those that say “Caution,” the safest. Within each category, there are products with varying degrees of safety. 

Commercial disinfectants are generally mixtures of many different compounds, so even if the first ingredient listed is considered safe, the product as a whole may not be. Fragrances are commonly added to disinfectant products, and they add many chemical hazards without increasing effectiveness in any way.

Remember that you may not need a disinfectant at all if you clean surfaces well (especially with a microfiber cloth), and if you do decide you need one, there are time-tested options. As one expert in environmental chemicals notes, “Hydrogen peroxide, citric acid, or octanoic acid are safe and effective,” and they’re all listed by the EPA as effective against the virus that causes COVID-19. In fact, research finds hydrogen peroxide-based disinfectants to be more effective than quat-based products.

Microbes can certainly cause problems, and so can antimicrobials. I pray you’ll stay safe from both.

 

Race and Environmental Illness

In the past, I’ve focused most of my attention on toxins we use in, on, or around our bodies, clothes, and homes (or other buildings). I’ve done this in part because there are many things each of us can control, and it seems more manageable and hopeful to focus on those than on things that are harder to change. Also, I find that people tend to be more aware of the potential hazards of outdoor than indoor air and I feel inclined to share information that’s less generally understood.

The full truth, though, is that the state of the air in our neighborhoods can profoundly affect our health and quality of life. In this cultural moment when the nation is focused on racial issues, I feel a need to address the heartbreaking and uncomfortable fact that the air in our neighborhoods and the degree of toxin exposure we experience may be determined in part by the color of our skin. While the country and church are focusing on things we can do better, I don’t want us to overlook this.

Unfortunately, in the United States, dark-skinned people are exposed to more pollution than light-skinned people are. A 2018 study published in the American Journal of Public Health examined the toxic burden from small particle pollution, associated with a wide range of health effects, including cancer, heart attacks, lung disease, and more. The authors note that people living in poverty had a burden 1.35 times higher than the general population, all non-whites 1.28 times higher, and blacks carried a burden 1.54 times the rate of the population at large. An article on the study notes that the degree of toxin exposure is only partly explained by facility location. The data indicates that “the magnitude of emissions from individual factories appears to be higher in minority neighborhoods.”

As the study demonstrates, race is a more powerful factor than income when predicting disparities. Dr. Robert Bullard reports that “African American households with incomes between $50,000 and $60,000 live in neighborhoods that are more polluted than the average neighborhood of white households with incomes below $10,000.” 

Bullard has been researching environmental inequity for decades. In the early 1980s he found that from the 1930s to 1978, 82 percent of waste in Houston was dumped in mostly black neighborhoods. These days he reports that in 46 states, people of color live with more air pollution than white people do and that black Americans are 79 percent more likely than their white counterparts to live in areas where industrial pollution is especially problematic.

Given the differences in toxic exposures, it isn’t surprising to see health differences as well, in many different conditions and diseases. African Americans have the highest cancer mortality rate among racial groups and are more likely than white Americans to report having fair or poor health. In an interview for a Yale University publication, Jacqueline Patterson focuses on lung issues and notes that “An African American child is three times more likely to go into the emergency room for an asthma attack than a white child and twice as likely to die from asthma attacks than a white child. African Americans are more likely to die from lung disease, but less likely to smoke.“ She states that “We have communities that are losing people every day from . . . toxic exposures.”

I was pleased to learn that what’s often called a “landmark” study, “Toxic Wastes and Race in the United States” was commissioned and published by a church-based organization, the Commission for Racial Justice of the United Church of Christ. It was written in 1987, and 20 years later they revisited the issue in “Toxic Wastes and Race at Twenty.” The conclusion of the updated publication was this: “Twenty years after the release of Toxic Wastes and Race, significant racial and socioeconomic disparities persist in the distribution of the nation’s commercial hazardous waste facilities. Although the current assessment uses newer methods . . . the conclusions are very much the same as they were in 1987.”  Today, 13 years after that was written, significant racial differences in toxin exposure still exist.

What can we do to address the issue? I wish I had a simple answer. I hope we can find ways to communicate to the powers-that-be that this isn’t acceptable. I hope we can work together to try to ensure that industry takes human health effects seriously and is held responsible when they don’t.

While we work for more broad-based change we can at least keep from making the problem worse. We can choose not to add to anyone’s toxic body burden, knowing that we all have a tipping point at which our detoxification system can no longer manage everything coming in. People with smaller bodies (generally women and children), those with genetic challenges, and people already dealing with a high toxic load can handle less than others can before their systems become overwhelmed and health problems appear.

Every single product choice we make affects other people as well as ourselves. Others are exposed to our perfumes, laundry products, cleaners, pest-control solutions and more. None of us know which exposure will be the one that’s just too much. I don’t want to be responsible for pushing anyone over the edge into illness. Do you?

How Much Plastic Did You Have for Breakfast?

Plastic is everywhere, isn’t it?  It’s helpful, harmful, and so ubiquitous that it’s hardly noticed. I’ve made efforts through the years to reduce my use, but it seems to keep creeping back into my life. I’ve been reading things lately, though, which have motivated me to tackle the issue again.

One of the key problems with conventional plastic is that it doesn’t biodegrade.  It does, however, break off into ever smaller pieces.  As one report notes, “They may be too small to see, but they are still there, worming their way into every nook and cranny of the environment – including our bodies.”

These tiny plastic particles (known as microplastics) enter our body in a number of ways.

We eat them.  Every day we consume millions of microplastic particles.  A recent article notes that we consume 5 grams weekly, which is about the amount in a credit card or plastic bottle cap.  Some of the plastic in our food is there because of bio-accumulation in the food chain and some comes from plastic-containing dust in the air.

We drink them.  They can enter the water supply or leach into drinks bottled in plastic.  They can also enter our beverages in a more direct way.  Until recently, I was unaware that most tea bags are sealed with plastic.  A New Scientist article reports that studies have found that a single tea bag can put 11.6 billion microplastic particles into a cup of tea.  This is many times greater than the amounts found in other foods which have traditionally been considered to be high in plastic contamination.

We breathe them in.  An article titled “Microplastics are Raining Down on Cities” notes that researchers tested the air in four cities and found microplastics (up to 15 different types) in all of them.  Even low-population areas once considered pristine have been affected.  The BBC reports that “even in the Arctic, microscopic particles of plastic are falling out of the sky with snow.”

How these microplastics are affecting our health isn’t completely known, because the issue hasn’t been extensively studied.  However, a Washington Post article notes that “It’s likely that ingesting microplastics could further expose us to chemicals . . . known to be harmful.”  The chemicals include bisphenols (the most well known of which is Bisphenol A, or BPA), phthalates, styrene, and polychlorinated biphenyls (PCBs).  These have been linked to cancer, immune system effects, hormone disruption, damage to the nervous system, and more.  There is evidence that microplastics can cross the blood-brain barrier and they may pass from mothers to their developing children in utero.  A physics professor writes that “microplastics, like the microfibers from our clothing, can also absorb harmful chemicals—like the flame retardants we put on that same clothing—and release them later, perhaps after they’ve wound up in our gut.” 

The obvious solution to the problem is to reduce our use of plastic, but that takes some focus, in part because plastic is so much a part of our lives that we may not always even recognize and notice it.  The Washington Post notes that plastic “lines soup cans, leaches out of storage containers, hides in household dust, and is found inside of toys, electronics, shampoo, cosmetics and countless other products.” Synthetic fabrics, such as polyester, acrylic, and nylon are also easily overlooked forms of plastic.

Experts have recommended various strategies to reduce microplastic exposure, including the following:

  • Avoid storing food in plastic.  Plastic with recycling codes of 3, 6, and 7 may be especially problematic.  I once heard a speaker talk about the fact that we think of plastic as non-porous, but that to understand how porous it actually is, we can remember how easily a plastic container can be stained with tomato sauce.  The food can get into the plastic, and the plastic can get into the food. Eating fresh food is wise for many reasons, including the fact that food cans, wrappers, take-out containers and other packaging are often sources of microplastic contamination.

  • Don’t heat plastic.  Avoid using plastic containers in the microwave.  Don’t put plastic in your dishwasher.  To combat the issue of plastic in tea bags, look for brands that are compostable, or use loose leaf tea.  Getting rid of as much plastic in the kitchen as possible is wise, but especially consider replacing things like plastic spatulas or colanders that are often used with hot food.

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  • Stay away from bottled water.  A test of tap water in the United States found microplastic in 94% of the samples, but bottled water has about double the amount. Tap water can have other contaminants too, of course, so a good filter is highly recommended.

  • Wear clothing made of natural fabrics like cotton, linen, and wool.  Synthetic fabrics can shed tiny particles into the air, and are also widely implicated in contaminating the water supply.  When we wash our synthetic clothes, plastic particles make their way from our washing machines into the environment.  Some of them reach the ocean, are ingested by marine animals, and become part of the food chain.

  • Dust regularly and try to reduce the amount of plastic likely to be found in it. Household dust comes from everything in the home, so reducing the amount of plastic in the home environment will keep the dust from containing as many microplastic particles. High quality air filters are a good idea. Carpet collects dust and is best avoided when possible.

    Microplastic contamination is a big issue, but there are steps each of us can take to reduce our exposures, and what we do to protect ourselves may protect others as well. Lowering our toxic load is a journey, and all journeys are taken one step at a time. 

 

How Far Away is Far Enough?

Evidently, I haven't written a blog post since November, which is not-coincidentally when my sons and I made the decision to sell or rent out our respective houses and find a shared-but-separate home together. Since that time, I've been fairly consumed with the logistics involved in making a move. I've written about housing enough in the past that I don't think I need to rehash all the difficulties involved for people with chemical illness. It's a huge issue, and I would truly appreciate prayers for the process.

One of the initial challenges my sons and I are encountering in the house hunting journey is the difficulty of finding a home far enough away from highways and other busy roads. Unfortunately, it's difficult to say with precision how far away is far enough, even for people without chemical illness. Traffic pollution is a significant health issue, both because it's so hard to avoid and because it contains a complex mixture of both gaseous pollutants and fine particulate matter. Here's some of the information I've found:

  • A publication by the National Resources Defense Council notes that health effects related to traffic pollution include cancer, heart disease, asthma, decreased lung function, pre-term birth, birth defects, and increased mortality related to such factors as heart attack, stroke, and pneumonia.

  • The publication notes that dramatically elevated pollutant levels are generally found within 500 feet of busy roadways, but under certain conditions can extend much further.

  • An article in the Digital Journal notes that people living within 300 feet of major roadways have higher rates of respiratory conditions, allergies, heart disease, and certain types of cancers.

  • The author reports that a California study found that in the early morning hours, traffic pollution travels a mile or more from the highways.

  • The article also states that the American Lung Association's 2013 "State of the Air" report determined that living or working within 0.3 miles of a highway or road is "more dangerous than people have been led to believe."

  • A Time magazine article reported on a study finding that children whose families lived within 1,000 feet of a freeway when they were born were twice as likely as others to have autism.

  • The Southern California Particle Center and Supersite (SCPCS) notes that many factors influence exposure to traffic pollution. These include weather conditions, such as temperature, humidity, and the speed and direction of the wind. Whether a home is upwind or downwind of the roadway is important, as is the construction of the house and the type of filtration system it has. Whether people are outdoors during peak traffic times or indoors with open windows also affects exposure levels.


So how close is too close? The SCPCS concludes that "scientists cannot say exactly how close is 'too close' at this point" and that "the closer people are to the source of traffic emissions, the higher their exposure is to many of the constituents of exhaust." Studies indicate that vulnerable populations, such as children, the elderly, or those with pre-existing health conditions should be especially careful. An article in the American Journal of Respiratory and Critical Care Medicine notes that exposure to traffic-related pollution can contribute to the development of COPD and that enhanced susceptibility is seen in people with asthma, which might be expected, and diabetes, which seems to me a less obvious association. Although I haven't seen this advice in print, I've been told that one expert in toxic illness recommends that those of us who suffer from MCS live at least five miles from a highway, which seems like good advice that can be extremely difficult to follow, especially when taking the needs of other family members into account.

Mitigating the health effects of traffic pollution, especially for those not planning a move, isn't easy. Avoiding as many other sources of chemical exposures as possible will help lower the overall toxic burden on the body. Good air filtration can help, as well, and planting vegetation can also be of some use. Although, in general, indoor air pollution is higher than that found outdoors, those living near busy roadways may find it prudent to shut windows and stay indoors during peak traffic hours.

To a degree, the issue seems to be gaining more attention. As I noted in a previous post, some state and local authorities are beginning to address the issue of building schools near major roadways, while others continue to ignore the risks. Compelling evidence of health effects does not appear to be enough, in and of itself, to consistently motivate action. Perhaps a growing awareness of the issue will inspire parents to raise the issue and apply pressure when decisions are being made.

Will the pollution from busy roadways become less problematic as electric and hybrid cars increase in popularity? Yes, to a degree, but some experts conclude that fine particulates from tire wear and roadway dust may continue to be an issue. I'm personally not pinning my hopes on a quick decrease in levels of exhaust fumes and am going to continue to pass on homes that are too close to busy roadways, no matter how well they fit other criteria. I just wish it weren't quite so challenging to figure out how far away is far enough.

The Problem with Pink

It’s October, and that means a lot of things will be colored pink this month in support of breast cancer prevention and treatment. Breast cancer is a personal issue for my family. I lost my mother to the disease when I was a young teen and as I write this, my sister is fighting it. I grew up cancer's shadow, and I obviously support awareness and research. I get quite frustrated and angry at some aspects of the “turn everything pink” movement, though, especially the ridiculous practice of slapping a pink label on a product that contains ingredients actually known to cause cancer. This has come to be known as “pinkwashing.”

Pinkwashing is an extremely common practice. The writer of the Mommy Greenest website notes that the problem seems to be getting larger with every passing year. Some of the myriad of examples include the following:

  • Perfumes, which contain hormone disruptors and other possible carcinogens (In 2011, the Susan G. Komen Foundation commissioned a perfume which contained toluene, which is banned by the International Fragrance Association)

  • Bottled water and canned soup, both of which can leach BPA

  • Nail polish, which contains numerous known carcinogens, including formaldehyde and pthalates

  • Lipstick containing hormone disruptors and lead

It’s hard to justify selling a product with known carcinogens in the name of breast cancer prevention or treatment. It makes even less sense when you realize what a small amount of the purchase price often goes to the cause. (In some cases the amount is zero.) The Think Before You Pink campaign advises asking yourself some questions before buying a pink-labeled product. These include whether any money from the purchase goes to breast cancer programs, who will receive the donation and what will be done with it, whether or not a company caps the amount they donate, and whether the product itself raises the cancer risk.

We're surrounded by products that are known to contribute to cancer in general and breast cancer in particular. The Mommy Greenest article advises avoiding perfumes and other products with synthetic fragrances, canned foods, vinyl, many plastics, and personal care products which contain common preservatives known as parabens. An article in The Independent reported on a study finding that the products linked most strongly to breast cancer were air fresheners and mold and mildew removers. Association was also found with insect repellants.

For more information on environmental contributors to breast cancer, see the Breast Cancer Fund website. It isn’t wrong to continue to support research into treatment, but why not also act on what we already know? Knowledge isn't helpful unless we use it.

Sticky Chemicals

Last month, the journal Environmental Health Perspectives reported on a study of common household chemicals called PFCs. The lead study author, quoted in a WebMD article, noted that the study found "a clear and strong association between exposure to [these] compounds and osteoarthritis, which is a very painful chronic disease.“ Osteoarthritis is the most common form of arthritis and involves irreversible deterioration of joint cartilage.

PFCs are often used to make products slicker and more repellent. Some of the many places they may be found include:

  • Nonstick cookware

  • Grease-resistant food packaging, such as microwave popcorn bags, pizza boxes, and fast food sandwich wrappers

  • Paper plates

  • Carpeting

  • Stain-resistant upholstered furniture

  • Some clothing items, including those made of Gore-Tex and other fabrics treated for water or stain resistance

  • Shoes

  • Luggage

  • Camping and sporting equipment

  • Certain cosmetic and personal care products, including shampoo, dental floss, denture cleaners, nail polish, eye make-up, pressed powder, shaving cream, and lotion

PFCs have been previously linked to other negative health effects. These include higher levels of "bad" LDL cholesterol, skewed thyroid hormone levels, premature onset of menopause in women, liver inflammation, reduced vaccine effectiveness in children, smaller birth size of babies, and weakening of the immune system. They cause cancer in laboratory animals and are likely human carcinogens.

It seems ironic that PFCs are generally used for their anti-stick properties given the fact that they’re very “sticky” and persistent in the environment and in our bodies. It takes a human body 4 years to expel half of a dose of one of the two most common PFCs and more than 8 years to process half a dose of the other. Some varieties of the chemicals have been removed from the market, but others have taken their place. The Environmental Working Group notes that "companies that manufacture PFCs have agreed to phase out one variety, called PFOA, by 2015. Unfortunately, there’s no evidence that the chemicals being used to replace it are any safer."

Tips for avoiding PFCs include the following:

  • Avoid use of Teflon-type non-stick cookware. Safer alternatives are stainless steel, cast iron, ceramic, or enamel. Remember that it isn't just pans that may be coated with PFCs, but muffin tins, cookie sheets, and other bakeware.

  • Decline optional stain-protection treatment when buying furniture. Some health experts recommend covering any treated furniture already owned with a heavy slipcover to impede migration of the chemicals from the furniture into your body.

  • Carpeting should be avoided for many reasons. (See this previous post.) Adding treatment for stain resistance makes a bad product worse.

  • Avoid clothing treated for water or stain repellency. In most situations, the benefits are not worth the risk. Tightly-woven non-treated fabrics are often an acceptable alternative.

  • Minimize consumption of food packaged in PFC-coated containers. Pop popcorn on the stove, in an air-popper, or in a plain brown bag in the microwave. Use glass or ceramic for microwave cooking and for storing leftovers. Avoid paper plates.

  • When buying cosmetics and personal care products, read the labels and look for PTFE and for ingredients that start with "fluoro" or "perfluoro." These are PFCs and should be avoided.

I know it’s discouraging to constantly read of the extent of the chemical problem and the ramifications of using the products that surround us. I find it discouraging, too. We simply must educate ourselves, though, and do what we can to protect ourselves and our fellow human beings. Seemingly small decisions can matter more than we imagine.

People, Pests, and Pesticides

In last week's post I talked about triclosan, which is added to many consumer products to combat germs. In researching the issue, I ran across a couple of interesting sentences. One article said that triclosan was originally developed as a pesticide. Another said that triclosan was added to certain pesticide products. These sentences seemed strange to me, because triclosan IS a pesticide. In the broadest sense of the term, a pesticide is a chemical designed to kill unwanted biological life. Dictionary.com defines a pesticide as "a chemical preparation for destroying plant, fungal, or animal pests." The Environmental Protection Agency (EPA) says that triclosan was first registered as a pesticide in 1969.

Because pesticides are specifically designed to kill (which is, of course, what the “cide” suffix means), they are potentially very dangerous. In fact, Zyklon B, the poison used to kill prisoners in the gas chambers of Auschwitz, was a pesticide. A 2009 article in Environmental Health News reported on a study finding that children who live in homes where pesticides are used are twice as likely to develop brain cancer.

Some pesticides are more dangerous than others, but it's important to recognize pesticides in all of their forms. Is a product designed to kill something? If so, it’s probably a pesticide. Pesticide products can target bugs (such as sprays, bug bombs, mothballs, flea collars and lice shampoo), weeds (such as weed killer and weed-control fertilizer products), or pathogens (such as antimicrobial soaps or treated clothing).

The list of diseases and symptoms related to pesticide exposure is long. The website Beyond Pesticides includes a Pesticide-Induced Diseases Database which provides information linking pesticides to Alzheimer's disease, asthma, birth defects, cancer, diabetes, endocrine disruption, learning and developmental disorders, Parkinson's disease, and reproductive issues, among others. The EPA notes the following health effects from some commonly used pesticides.

  • 2, 4-D is found in over 1,500 pesticide products, is often used on residential lawns, and is frequently found in the dust of homes and other buildings. Studies link it to blood, liver, and kidney toxicity, coughing, a burning sensation in the lungs, loss of muscular coordination, nausea, vomiting, and dizziness.

  • Atrazine is an herbicide often used on golf courses, roadway grasses, and residential lawns, and is frequently found in drinking water. It is an endocrine disruptor with effects on hormones, the central nervous system, and the immune system. Atrazine exposure increases the risk of non-Hodgkin’s lymphoma and pre-term delivery and decreased birth weight of newborns.

  • DDVP (Dichlorvos) can be found in flea collars, pest strips, pesticide sprays, and foggers. It affects the brain, plasma, and red blood cells and can cause nausea, anxiousness, restlessness, teary eyes, heavy sweating, and many cancers.

  • Pyrethroids are generally used in lice shampoos, pet flea shampoos, household foggers, and municipal mosquito abatement products. Exposure can cause dizziness, twitching, nervous disorders, skin and respiratory irritation, and immunotoxic effects.

A quick Internet search or a trip to the library will often yield a natural solution to a pest problem that can be not only magnitudes safer and surprisingly effective, but cheaper as well. The websites Beyond Pesticides and The Best Control are good places to start. Pesticides of all sorts have ruined and even taken lives, and I urge people to take the issue very seriously. For your own sake and the sake of those around you, please stop and research alternatives before using any chemical designed to kill.

Leaving Leaves

Thanksgiving week was filled with family, friends, and fun. Unfortunately, it was also filled with leaf burning, which compelled me to leave my home and houseguests a couple of times to search for cleaner air. My city allows open burning of yard waste for three weeks in the spring and three weeks in the fall. I always dread it, and the fact that it coincided with Thanksgiving this year made it doubly frustrating.

Most of the items that cause health problems for the chemically sensitive are synthetic products, often made from a complex mixture of petrochemicals. Because of that, it's easy to fall into the trap of thinking that all synthetic products are harmful and all natural products are safe. That, however, is an oversimplification of the truth. Rattlesnake venom is natural, yet most understand it to be toxic. Many natural products that are generally helpful can be harmful in excess. It's even possible to die from drinking too much water.

Burning leaves are in a sense "natural." Sometimes a lightning strike will begin a fire. In general, however, fire is not the way God designed for leaves to change form. They are designed to simply decompose and return their nutrients to the earth without any special help from humankind. Burning piles and piles of leaves for week after week is neither natural nor wise. It can cause great distress for those of us with already-weakened bodies, and isn't healthy for anyone.

In a publication on residential leafburning, the Environmental Protection Agency has this to say:

  • Burning leaves produce carbon monoxide. This enters the body, combines with red blood cells, and reduces the amount of oxygen that can be supplied to body tissues.

  • Leaf burning produces hydrocarbons, some of which are irritants of the eyes, nose, throat, and lungs, and some of which are known to cause cancer. Leaves often produce high amounts of hydrocarbons because they tend to burn poorly due to moisture and insufficient air circulation.

Smoke from burning leaves contains microscopic particles (particulate matter) that can reach the deepest part of the lungs. Breathing these particles can reduce the amount of air that can be inhaled and impair the lungs' ability to use the air available. It can also increase the risk of respiratory infection and asthma attacks. The particles can remain in the lungs for months or years.

Communities offer varying options for managing leaves. Some encourage homeowners to rake or blow them to the curb, where trucks vacuum them up to be turned into compost. Some municipalities pick up bagged leaves or allow them to be disposed of with household trash. Household composting of leaves is another option.

One of the easiest ways to manage leaves is to simply mow over them and leave them on the lawn. A mulching lawn mower works best, and will chop them more finely, but any mower will do the job. It’s best to mow frequently enough that the carpet of leaves doesn't become so deep that it blocks sunlight from reaching the grass below. .

If you're in the habit of burning leaves, I pray you'll consider other options. Fallen leaves can be a nuisance, but burning them creates more problems than it solves, and for some of us, the problems created can be literally life threatening. I urge you to find healthier ways to manage leaves, not only for your own sake, but also for the sake of those who share the air.

Trying to Get a Product Off the Market

I read an article this week that did a good job of illustrating how little regulation there is for cosmetic products and how hard it is to remove them from the market. A special report by Environmental Health News looked at the history of a problematic hair straightener. That article and a page of information from the Occupational Safety and Health Administration (OSHA) made the following points:

  • About 2,000 new cosmetic products enter the market each year and companies are not required to gain approval for them or disclose their ingredients.

  • Removing a product from the market requires a federal court battle. The Food and Drug Administration (FDA) does not have authority to recall cosmetic products.

  • The hair straightening formulation contains high levels of methylene glycol, the liquid form of formaldehyde, which has been linked to a wide range of health concerns, including cancer. When OSHA tested the air in hair salons using the product, they found formaldehyde levels that exceeded the federal safely limit. During the blow drying phase of treatment, the formaldehyde levels in one salon were found to be five times the safety threshold.

  • An employee of the California Department of Public Health noted that the sale of the hair straightener violated five separate laws and resulted in numerous injuries, but that they had not been able to get it banned.

  • The product remains in salons despite the fact that several states have issued health alerts and the California Attorney General won a settlement regarding deceptive advertising and failure to disclose a cancer-causing ingredient. The Food and Drug Administration also cited the manufacturer for adulteration and misbranding of the product and a review panel of health experts called it unsafe.

  • Stylists profiled in the article now suffer from what the author calls "an odd, lasting sensitivity" to products such as cleaning agents, fragrances and hair spray. Readers of the this blog know the situation is actually not odd at all. Formaldehyde is a known sensitizer, which often sets people on the path of chemical illness.

  • OSHA found that many products containing formaldehyde did not list the chemical on either the label or the MSDS (material safety data sheet). They note that even products that claim to be formaldehyde free can still expose workers to the chemical.

It's nice to assume that products allowed to be sold are safe and that those proved otherwise can be easily recalled. Unfortunately, that just isn't the case. We have to take the initiative ourselves to protect our health and the health of those around us. I mentioned in last week's blog post that I didn't think deodorant was worth dying for. I also wouldn't trade my health for straighter hair. How about you?

A “Fresh” Blog Post

I've been thinking about the word "fresh" recently. Although there are alternative meanings, the general definition of the word is "new." Often something fresh replaces something old, stale, or worn-out. We put on fresh socks or ask a friend to help us think of some fresh ideas for a project.

The air inside a building gets contaminated by the products used within it. In addition, humans inhale oxygen and exhale carbon dioxide, so when people are in a building, the air gets progressively less healthy from the simple act of breathing. We replace old, stale air with new, fresh air by opening windows or using ventilation systems. In no way whatsoever do we improve air quality by using those ridiculously named products known as “air fresheners."

Here are a handful of "air freshener" facts:

  • The U.S. Environmental Protection Agency (EPA) reports that most air fresheners contain formaldehyde and petrochemicals. They also contain a chemical known as 1,4-Dichlorobenzene (1,4,-DCB) which is an EPA-registered pesticide. It can cause cancer and lung damage and increases asthma rates. The chemical "freshens" the air by damaging nasal receptors. It does not remove odors, but removes people's ability to smell them.

  • A study comparing homes in which air fresheners were used every day with those in which they were used once a week or less found that babies in the daily-use homes had significantly more earaches and diarrhea, and their mothers suffered nearly 10% more headaches and had a 26% increase in depression.

  • Many air fresheners contain acetone and propane. They are toxic to the heart, blood, respiratory system, skin, gastrointestinal system, kidney, nervous system and liver.

  • Exposure to air freshener chemicals as little as once a week can increase your risk of developing asthma symptoms by up to 71%.

  • Most air fresheners contain phthalates, which are hormone-disrupting chemicals that can cause birth defects and infertility. These chemicals are even found in air fresheners designated as "unscented" or "all natural".

  • The human body stores chemicals like those found in air fresheners in fatty tissue. The body may hold onto fat as a way to protect itself from the release of the toxins.

  • Air freshener chemicals, including camphor, phenol, ethanol, formaldehyde, and artificial fragrances can cause a wide variety of health symptoms, including dizziness, coughing, rashes, mental confusion, and headaches, including migraines.

  • One study found that women with the highest usage of household chemicals, including air fresheners, had twice the risk of breast cancer of those with the lowest chemical usage rates.

Although air fresheners abuse and misuse the word "fresh," they aren't the only product to do so. I recently saw an advertisement for a laundry detergent that claimed it now had a higher percentage of "freshness." Really? I imagine what the marketers mean is that more fragrance chemicals have been added to the already potent and toxic mix. It's easy to get duped by marketing ploys, but we don't have to buy into the crazy-ness. We can break away from the crowd. We can have a fresh perspective. We can make a fresh start.

Sources: Are Air Fresheners Bad for Your Health?
Silent Menace
Air Fresheners: Easy Greening
How Air Fresheners Are Killing You
Air Fresheners' Real Impact on Indoor Air Quality

Do It for Your Future Grandkids

There are many reasons that the issue of chemical toxicity tends not to be taken very seriously by most people. Perhaps the most natural and common reason is that the issue doesn't feel personal. People don't associate their health symptoms with chemical exposures and generally assume they're handling everyday toxins just fine.

Yes, there are certainly biological differences in the way people's bodies process chemicals, and some people do have stronger detoxification systems than others. I truly believe, however, that everyone alive today is being affected by chemicals in the everyday environment to one degree or another. We're also evidently affecting the next couple of generations as well.

Chemicals can impact the human body in a number of different ways. They can directly affect organs and systems, they can mutate genes, or they can change the way genes express themselves. The latter are known as epigenetic changes and, like mutations, can be passed on to future generations.

A recent article entitled How Your Great Grandmother’s Chemical Exposures May Affect You discussed a study in which exposure to common chemicals was associated with ovarian diseases that lasted for three generations. We've long known that when a pregnant mother is exposed to certain chemicals that her child may be affected. It's becoming increasingly clear, however, that an exposure may not only affect her child, but her future grandchildren, and even their children as well. (There is also a growing awareness that a father's exposure to chemicals before a child is conceived can have significant implications. A World Health Organization publication, for instance, notes that "exposure of either father or mother to pesticides before conception . . . has been associated with an increased risk of fetal death, spontaneous abortion and early childhood cancer.")

An article entitled Epigenetics: Chemicals Turn Genes On and Off at the Wrong Times notes that epigenetic changes have been linked to a wide range of diseases and conditions, including heart disease, diabetes, obesity, breast cancer, Alzheimer's disease, prostate cancer, Parkinson's disease, learning disabilities and asthma. This is serious business. It's easy for those of us past childbearing age to think the issue isn't relevant for us, but the truth is that our product choices affect others.. The personal care products we choose and the cleaning supplies, bug sprays and other products we use in our homes and churches may cause significant harm to the people around us and to individuals yet unborn. We are interconnected. Our product choices matter.